HCB's Journal, 24 Jan 19

Greetings my Freaky Followers!

Happy Thursday! I had a big water whooosh this morning on the Idiot Box.
Calories in, Calories out. And, watching my macros, too.

I realized I am down 26 pounds from about one year ago. Who knew?

Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

77.1 kg Lost so far: 33.1 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

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1153 kcal

Fat: 73.27g | Prot: 99.63g | Carbs: 28.05g.   Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Water, Full Circle Organic Green Tea, Calavo Avocado, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream. Dinner: Water, Extra Virgin Olive Oil, Cooked Garlic, Veggie Noodle Company Cece's Veggie Co. Noodled Organic Butternut, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Vitasport Pro7ein Synthesis, Water. more...

2393 kcal

Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...