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Too many spoonfuls of PB yesterday.... I need to cut back to every other day!! Maybe even with the Coffee ☕️
Oh well, the Gym did payoff——We Burned 711 Calories & mainly due to Front Squats
Warmup- Assault Bike & Stretches
5 Rounds
• F. Squats 8x
• DB Chest Press 5x, ASAP (as SLOW as possible)
• :30 secs Hollow Hold
4 Rounds
• Inverted Rows 3x ASAP
• Band Pulls 20x
• Assault Bike 5 Cals
Finish-Assault Bike 12 minutes
Time to Stop Wishing, Start Doing!!!
Haven’t we all..........
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2082 kcal
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Fat: 94.91g | Prot: 123.81g | Carbs: 190.10g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Yellow Summer Squash, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Breast, Italian Sausage. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Daphne's Greek Cafe Grilled Chicken Kabob, Daphne's Greek Cafe Fire-Roasted Vegetables, Daphne's Greek Cafe Seasoned Rice Pilaf, Daphne's Greek Cafe Side Greek Salad, Daphne's Greek Cafe Dolmas. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Maple Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1313 kcal
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Exercise:
Crossfit - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
Good job! Your weight chart looks great! I would love to be 169. Don't think it will happen this week (I will gain over the weekend), perhaps next week...
24 Jan 19 by member: adefwebserver
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Thx, plan an event or extra activity over the weekend & easier not to worry about the calories.
24 Jan 19 by member: srossca
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@srossca - I will hit the gym and run this weekend, but that keeps my 'gain' down to one 1-2 pounds Haha. Last weekend I was travelling and didn't get my normal workout and gained 5 pounds...
24 Jan 19 by member: adefwebserver
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Omg... PB is my weakness!
24 Jan 19 by member: LenaBerdecia
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Just a blip - have you ever tried PB2? It is actually tasty
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gota love that pb, specialy in a protiene shake.
24 Jan 19 by member: hyrollerb1
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Yes, PB is my favorite snack meal & I have tried the PB2, but I need the crunchy....haha😎
24 Jan 19 by member: srossca
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