Weigh In record (no journal entry) for 24 January 2019
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83.7 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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1172 kcal
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Fat: 103.67g | Prot: 22.02g | Carbs: 53.08g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Lunch: Asian Pears. Dinner: Butter, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Avocados. Snacks/Other: Kroger Mini Peanut Butter Filled Pretzels. more...
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3269 kcal
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Exercise:
Cooking - 15 minutes, Standing - 3 hours, Driving - 1 hour and 10 minutes, Studying - 10 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Debbie Cousins's Weight History
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