|
Hump Day in California & quite “cold” as the temperature is in the low 30’s. Burning 🥵 my Cals trying to stay warm.....Time to switch from shorts to Jeans 👖.
Great WO as we went from HIIT yesterday to Hydro - Strength “Pump Day.” We all Burned 680 Cals!!
AMRAP-7 minutes
• KB OH Swings-53lbs, 15x
• HR Pushups 15x
• Completed 4 Rounds
• BB Chest TEMPO 4 x 10
• BB Deadlift- Hold below Knee, :02 Hold, Power up, 4 x 6
AMRAP-7 minutes
• DB Curls 15x
• O Ring Pulls 15x
• Bench Tricep Press 15x
• 3 Rounds Completed
Finish: Assault Bike 12 minutes & 120 sit-ups
Time to find some HEAT!!
|
76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
2537 kcal
|
Fat: 97.56g | Prot: 142.54g | Carbs: 275.73g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Planters Deluxe Mixed Nuts, Guaranteed Value Honey Nut Oats Cereal, Amy's Mexican Casserole Bowl. Dinner: Black Beans (Canned), Chicken Breast, White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Kraft Wheat Thins Original, Tangerine, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
1254 kcal
|
Exercise:
Crossfit - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...
|
Losing 1.9 kg a Week
|