Weigh In record (no journal entry) for 29 September 2012
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2012:
|
1471 kcal
|
Fat: 60.01g | Prot: 40.65g | Carbs: 209.12g.
Breakfast: plum, pear, nectarine, banana. Lunch: dempsters multigrain bread, peek frean yogurt, nectarine, light peanut butter, laughing cow. Dinner: brownie chocolate ice cream cookie, zoodles, pork and deer sausage, cucumber, grape tomatoes, carrot. more...
|
|
1721 kcal
|
Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|