Weigh In record (no journal entry) for 29 September 2012
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1471 kcal
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Fat: 60.01g | Prot: 40.65g | Carbs: 209.12g.
Breakfast: plum, pear, nectarine, banana. Lunch: dempsters multigrain bread, peek frean yogurt, nectarine, light peanut butter, laughing cow. Dinner: brownie chocolate ice cream cookie, zoodles, pork and deer sausage, cucumber, grape tomatoes, carrot. more...
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1721 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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