Weigh In record (no journal entry) for 03 October 2012
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2012:
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1369 kcal
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Fat: 39.69g | Prot: 71.87g | Carbs: 194.42g.
Breakfast: honey bunches of oats, 1% Fat Milk. Lunch: family digestive biscuits, pancake syrup, cinnamon toast crunch, silhouette yogurt, dempsters multigrain bread, beets, coleslaw, coleslaw, moose meat. Dinner: breakfast sausage, multigrain pancakes, egg, plums, yellow pepper. more...
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1809 kcal
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Exercise:
stationary bike - 30 minutes, treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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