Draglist's Journal, 22 Jan 19

Lowest weigh in since January 6. I think the lower calorie target is working.
102.4 kg Lost so far: 45.0 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
2745 kcal Fat: 85.13g | Prot: 160.70g | Carbs: 132.63g.   Breakfast: Coffee, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee, Wild Planet Wild Sardines in Extra Virgin Olive Oil, The Fresh Market Broccoli Florets, Water. Dinner: Red Table Wine, TGI Friday's Cheddar Cheese Jalapeno Poppers, Sam's Choice Ramen with Beef, Egg, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Fried Floured or Breaded Soft Shell Crab, Baked or Broiled Salmon, Lettuce, Water . Snacks/Other: Bragg Nutritional Yeast Seasoning, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Red Table Wine. more...
2344 kcal Exercise: Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
Losing 0.2 kg a Week

35 Supporters    Support   

Good job.👍  
22 Jan 19 by member: Becc@
Thanks, Becca! 
22 Jan 19 by member: Draglist
Way to figure things out n making adjustments appropriate for you 👏🏻 
22 Jan 19 by member: rosio19
Thanks, Rosio! 
22 Jan 19 by member: Draglist
Great job🌺 
23 Jan 19 by member: hi-low
Wow! That is great 😀 
23 Jan 19 by member: Keilin_4
Way to go! 
23 Jan 19 by member: skwhite
Decline in calories equals a decline in weight!!!☺☺☺☺ 
23 Jan 19 by member: Maine coon
Thanks, Hi-low, Keilin, skwhite, and Pam! Yes, I'm going to accept that I just don't need that many calories to function. 
23 Jan 19 by member: Draglist
Congrats on the success! 
23 Jan 19 by member: jmb3450
Thanks, Jim! 
23 Jan 19 by member: Draglist


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