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Crispy morning in CA with cold weather & current temperatures in the middle 30’s. Losing weight just by going outside...haha!!
Nice 👍HIIT Program at the Gym, burning 🥵 nearly 600 Cals!!
5x
• Rowing :30secs in Watts measurement
• 5 MB Slams (50lbs)
• 10 Band Pulls/each side
• :20secs Bear 🐻 stance
• :20 secs Hollow Hold
Finish- Assault Bike (9 Cals) Each) 4x, :30 sec Plans 4x
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76.7 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2229 kcal
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Fat: 121.35g | Prot: 128.11g | Carbs: 166.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Trader Joe's Fancy Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Italian Sausage, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Keebler Club Crackers Original, Frontier Co-Op Deluxe Vegetable Soup Blend, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Fresh Pork Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1175 kcal
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Exercise:
Yard Work (gardening) - 31 minutes, High Intensity Interval Training (HIIT) - 59 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
Chris, Inland Empire, Temecula, about 40 miles Northeast or San Diego. It is the 2nd largest “Wine” Country in CA. During this weather, we have nearly 40 degree temperature changes. It will hit near 70 today!!
22 Jan 19 by member: srossca
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22 Jan 19 by member: srossca
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Still at about 60%. Out of cast/boot for 3 weeks. I see the PT group once per week. A couple of my leg muscles are weak & focusing on each respective one. I need to get on-line vs my cell phone and update the journal.
22 Jan 19 by member: srossca
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Chris, OK, I updated my Bio. Of course, who ever reads those?
22 Jan 19 by member: srossca
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