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Idiot Box cooperating today.
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78.0 kg
Lost so far: 32.2 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2019:
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1178 kcal
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Fat: 74.00g | Prot: 86.99g | Carbs: 52.35g.
Breakfast: Milk (Nonfat), Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Calavo Avocado, Earthbound Farm Organic Spring Mix, Red Onions, Bumble Bee Solid White Albacore in Water, Sweet Red Peppers, Hellmann's Real Mayonnaise, Full Circle Organic Green Tea. Dinner: Cooked Garlic, Extra Virgin Olive Oil, Veggie Noodle Company Cece's Veggie Company Riced Caulflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nestle Chunky Candy Bar, Water. more...
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2440 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 10 minutes, Driving - 50 minutes. more...
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Losing 0.5 kg a Week
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