Weigh In record (no journal entry) for 22 January 2019
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83.7 kg
Lost so far: 33.8 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2019:
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1314 kcal
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Fat: 103.22g | Prot: 61.33g | Carbs: 37.82g.
Breakfast: Stop & Shop Jumbo Cooked Shrimp, Butter, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Dinner: Creamy Cheese Sauce, Del Monte Cut Green Beans, Cauliflower, Kroger Rotisserie Chicken. Snacks/Other: Kroger Mini Peanut Butter Filled Pretzels, Creamsicle Fat Bomb Jell-O Dessert Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3578 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Grocery Shopping - 25 minutes, Driving - 1 hour and 10 minutes, Cooking - 45 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 20 minutes, Studying - 12 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Debbie, We all look forward to hearing about your entire weight loss story. My goodness, what a beautiful woman you are! Thank you for posting new pictures in your journal and in your bio. You are a whole new woman from the before pictures, and must be stronger, more healthy, and have a brighter future. Wow, way to go. You are an inspiration to so many, not only for losing weight but also for your encouragement and prayers. Thank you for being you, and thank you for the help you have been to me in the short time I have been a member. You'll never know this side of heaven how much it has meant to me, and how much it has helped.
22 Jan 19 by member: Snowwhite100
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Debbie Cousins's Weight History
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