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Good weekend as the weight stayed in Maintenance.
We started the week in the Gym with some intense Cardio, but luckily only lasted 16 minutes (non-stop) of AMRAP:
• Assault Bike 60 Cals
• Ski Erg 60 Cals
• Rowing 60 Cals
• Every 2 minutes, AB-10 sit-ups, SE-10 BWS, Row-10 push-ups
Finished with 3 Rounds of KB Tempo Squats, Ski Jumps & Planks!!
This helped in burning 🥵 550 Cals!!
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2339 kcal
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Fat: 93.22g | Prot: 144.35g | Carbs: 233.89g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Kraft Wheat Thins Original, Trader Joe's Fancy Mixed Nuts, El Pollo Loco Chicken Avocado Tortilla Wrap, El Pollo Loco Pico de Gallo Salsa. Dinner: Wawa Mixed Fruit (Large), Sweet Potato, Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dried Prune, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1327 kcal
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Exercise:
Crossfit - 1 hour and 31 minutes, Apple Health - 22 hours and 29 minutes. more...
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steady weight
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