Weigh In record (no journal entry) for 20 January 2019
|
83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
562 kcal
|
Fat: 37.59g | Prot: 17.07g | Carbs: 36.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Dinner: Fresh & Easy Red Wine Vinaigrette, Denny's Sliced Tomatoes (3 Slices), Spinach, Kraft Sharp Cheddar Cheese, Finely Shredded, Butter, Arnold Honey Whole Wheat Bread, Chicken Tortilla Soup. Snacks/Other: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. more...
|
|
2674 kcal
|
Exercise:
Studying - 5 hours and 30 minutes, Showering - 20 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|