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I ate too many calories 😈😈😈 today I’ll be better. Long walks on the beach is on the plan.
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58.2 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1660 kcal
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Fat: 120.77g | Prot: 99.89g | Carbs: 41.57g.
Breakfast: Fried Egg, Colby Cheese , Organic Valley Organic Half & Half, Coffee, Daisy Sour Cream, Kroger Hard Salami. Lunch: Kraft Original BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Pulled Pork, Cooked Broccoli (Fat Added in Cooking). Dinner: Daisy Sour Cream, Cheddar Cheese , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Gaining 3.8 kg a Week
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 Comments
It will flush off. Sometimes I think my body likes when I mixed it up a bit.
20 Jan 19 by member: liv001
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I think you’re right. I tend to gain over the weekend and lose during the week. As long as the loss is greater than the gain all is well.
22 Jan 19 by member: moopie321
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moopie321's Weight History
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