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Down to a new low for the week after a fasting Friday and just a protein coffee on Saturday. 3:00 pm weigh in.
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102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2019:
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3447 kcal
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Fat: 180.76g | Prot: 325.49g | Carbs: 85.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Coffee. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Daisy Sour Cream. Dinner: Cream (Half & Half) , Coffee, Butter , Hard Rolls (Includes Kaiser) , Cooked Asparagus (from Fresh), Mushrooms , Safeway Brussels Sprouts, Kerrygold Dubliner Cheese Wedges, Brie Cheese , Parmesan Cheese (Hard) , Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Mixed Salad Greens, Vegetarian Vegetable Soup (Prepared with Water), Venison/Deer Ribs, Red Table Wine, Water, Coca-Cola Coke Zero (Can). Snacks/Other: Bragg Nutritional Yeast Seasoning, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 4.4 kg a Week
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