Draglist's Journal, 19 Jan 19

Down to a new low for the week after a fasting Friday and just a protein coffee on Saturday. 3:00 pm weigh in.
102.5 kg Lost so far: 44.9 kg.    Still to go: 9.5 kg.    Diet followed: 100%.

View Diet Calendar, 19 January 2019:
3447 kcal Fat: 180.76g | Prot: 325.49g | Carbs: 85.54g.   Breakfast: Coffee, Quest MCT Oil Powder, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Daisy Sour Cream, Smithfield Garlic & Herb Pork Loin Filet. Dinner: Coca-Cola Coke Zero (Can), Water, Red Table Wine, Venison/Deer Ribs, Vegetarian Vegetable Soup (Prepared with Water), Mixed Salad Greens, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) , Parmesan Cheese (Hard) , Brie Cheese , Kerrygold Dubliner Cheese Wedges, Safeway Brussels Sprouts, Mushrooms , Cooked Asparagus (from Fresh), Hard Rolls (Includes Kaiser) , Butter , Coffee, Cream (Half & Half) . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Bragg Nutritional Yeast Seasoning. more...
2585 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.4 kg a Week

21 Supporters    Support   

Woo hoo! 
19 Jan 19 by member: adefwebserver
Thanks, adef! 
19 Jan 19 by member: Draglist
*woot* *woot* and down it goes!!! 👍👍 
19 Jan 19 by member: keyten77
19 Jan 19 by member: Maine coon
19 Jan 19 by member: Keilin_4
Well done! 
19 Jan 19 by member: FullaBella
Thanks, Keyten, Pam, Keilin, and Fullabella! 
19 Jan 19 by member: Draglist
19 Jan 19 by member: Steven Lloyd
Thanks, Steven! May stall for a day or two after last night’s dinner! 
20 Jan 19 by member: Draglist


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