Weigh In record (no journal entry) for 19 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1292 kcal
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Fat: 53.95g | Prot: 43.47g | Carbs: 169.69g.
Breakfast: Kenna’s CHICKEN sausage Patty, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sara beth spreadable fruit Mixed berry jam, Egg. Dinner: Nabisco Triscuit Fig & Honey, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Avocados, Hard-Boiled Egg, Hummus, moki Bean soup. Snacks/Other: Cranberry walnut fudge, Coca-Cola Coca-Cola Classic, Air Popped Popcorn. more...
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1281 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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