Weigh In record (no journal entry) for 18 January 2019
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
777 kcal
|
Fat: 18.80g | Prot: 35.02g | Carbs: 129.06g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Green String Beans, Green String Beans. Dinner: Great Value Apricot Preserves, SunGold Foods SunButter, Nature's Own Sugar Free Whole Grain Wheat Bun. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela2543's Weight History
|