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Down to a new low for the week after a Friday Fasting day. Hoping for a bit more in the morning.
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103.1 kg
Lost so far: 44.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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42 kcal
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Fat: 1.06g | Prot: 0.36g | Carbs: 0.71g.
Breakfast: Coffee. Lunch: A&W A&W Diet Root Beer (Large). Dinner: La Croix Berry Flavored Sparkling Water, Coca-Cola Diet Coke (Can), Water. Snacks/Other: Green Tea, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Organic Apple Cider Vinegar. more...
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Losing 1.6 kg a Week
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 Comments
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Don't you love when that happens! :)
18 Jan 19 by member: Becc@
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18 Jan 19 by member: Erquiaga
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Cool...hope the rest of the weekend goes super too!!
18 Jan 19 by member: Steven Lloyd
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It is coming off!!! This is a great plan you are working now.
19 Jan 19 by member: Mom2Boxers
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Draglist's Weight History
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