Draglist's Journal, 18 Jan 19

Down to a new low for the week after a Friday Fasting day. Hoping for a bit more in the morning.
103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
42 kcal Fat: 1.06g | Prot: 0.36g | Carbs: 0.71g.   Breakfast: Coffee. Lunch: A&W A&W Diet Root Beer (Large). Dinner: Water, Coca-Cola Diet Coke (Can), La Croix Berry Flavored Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Green Tea. more...
2400 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.6 kg a Week

20 Supporters    Support   

Good for you 
18 Jan 19 by member: HCB
Thanks! 😀 
18 Jan 19 by member: Draglist
Don't you love when that happens! :) 
18 Jan 19 by member: Becc@
18 Jan 19 by member: Erquiaga
Thanks, Becca and Erquiaga! 
18 Jan 19 by member: Draglist
Cool...hope the rest of the weekend goes super too!! 
18 Jan 19 by member: Steven Lloyd
Thank you, Steven! Enjoy yours! 
18 Jan 19 by member: Draglist
It is coming off!!! This is a great plan you are working now.  
19 Jan 19 by member: Mom2Boxers
Thanks, Mom! Feeling good about this after studying the journals from 2018. 
19 Jan 19 by member: Draglist


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