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Up in weight but waist down .5 inches.
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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4284 kcal
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Fat: 108.24g | Prot: 213.49g | Carbs: 658.93g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Keebler Club Crackers Original, Nabisco Nutter Butter, Whole Milk, Hostess Twinkies Ice Cream, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Raisin Bran, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Nutter Butter, Kiwi Fruit, Bell Plantation PB2 Powdered Peanut Butter, Dannon Greek Yogurt - Vanilla (Container), Navels Oranges. Dinner: White Bread, Great Value Egg Makers, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Whole Milk, Kellogg's Raisin Bran, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal. more...
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4550 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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 Comments
18 Jan 19 by member: LZenn
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I'm curious what mine will be this week. They were down even though I gained 3 pounds last week and this week I've already shed over 5 pounds. Granted, it's mostly water gain last week. Still, water does take up room so should be reflected in the measurements this week, no?
18 Jan 19 by member: LZenn
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18 Jan 19 by member: Keilin_4
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18 Jan 19 by member: -Diablo
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How sweet! 🤗
I will disappear for a couple of weeks to see if somebody is missing me 🤔
23 Jan 19 by member: Keilin_4
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23 Jan 19 by member: Keilin_4
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Maybe D is busy, we are the only ones that doesn't have a life lol 🙁
23 Jan 19 by member: Keilin_4
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Wait, how long was I gone for? Did I just wake from a coma? Do you mean the weigh-ins cuz I'm pretty sure I've been posting still otherwise lol
24 Jan 19 by member: -Diablo
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Oh, I see, there was a whole 5-day gap between my posts, haha. Not too crazy. :P
24 Jan 19 by member: -Diablo
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Maybe Chris is right and you really had a surgery haha.
24 Jan 19 by member: Keilin_4
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I recovered quickly and no scar tissue!
24 Jan 19 by member: -Diablo
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Name of the clinic, please 😜
24 Jan 19 by member: Keilin_4
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24 Jan 19 by member: -Diablo
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24 Jan 19 by member: Keilin_4
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