HCB's Journal, 18 Jan 19

Greetings, my Fancy Followers!

Decided to log the current Idiot Box 172.6 - not bad considering surgery and holidays. I actually lost 8 from the original swelling and maintained my pre-surgery weight drop.

Goal Calories: 1150/1175 or less, and carbs under 25/30 total grams
Macros: 55-65%/30-40%/5-10%

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019

* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer May/June 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019

*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts

NEW Words of the Month:“NEVER let the odds keep you from doing what you know in your heart you were meant to do."

I am dedicated, determined and diligent.

78.3 kg Lost so far: 31.9 kg.    Still to go: 5.7 kg.    Diet followed: 100%.

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1196 kcal

Fat: 78.93g | Prot: 83.05g | Carbs: 37.09g.   Breakfast: Water, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter. Lunch: Epic Chicken Sriracha Bar, Water. Dinner: Water, Extra Virgin Olive Oil, Cooked Garlic, Cece's Veggie Co. Noodled Organic Butternut, Jennie-O Ground Turkey 93/7, Sweet Red Peppers, Red Onions. Snacks/Other: Water, Old Dutch Original Puffcorn, Vitasport Pro7ein Synthesis. more...

2823 kcal

Exercise: Elliptical - 58 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 32 minutes. more...