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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84.1 kg
Lost so far: 33.3 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2019:
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1342 kcal
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Fat: 100.88g | Prot: 54.18g | Carbs: 65.52g.
Breakfast: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Lunch: Avocados, Asian Pears. Dinner: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. more...
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3054 kcal
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Exercise:
Standing - 10 minutes, Trampolining - 10 minutes, Studying - 10 hours and 10 minutes, Cooking - 30 minutes, Resting - 2 hours, Sleeping - 11 hours. more...
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Losing 3.2 kg a Week
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