Weigh In record (no journal entry) for 18 January 2019
|
55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1647 kcal
|
Fat: 72.47g | Prot: 58.00g | Carbs: 194.33g.
Breakfast: Milbona Queso Fresco Granulado, Tomates, Chef Select Guacamole, Aceite de Oliva Extra Virgen, Pan de espelta con pipas. Lunch: Frias Tofu Firme, Aceite de Oliva Extra Virgen, Tiger Khan Fideos de Arroz, Pan de espelta con pipas, Hacendado Olivada, Ferrero Ferrero Rocher , Hacendado Regaña, Brócoli. Dinner: Arias Queso de Burgos, Plátano, Mandarina, Huevo Cocido. Snacks/Other: Vive Soy Bebida de Soja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvaSieteTres's Weight History
|