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Made it back to my Maintenance Weight Level. My personal trainer suggested I increase my protein intake to 145g each day as this is equivalent to my lean body mass - 146 lbs.
BMI - 22.9
PBF - 13.2
Made it to the gym, luckily the program was inside....no outside running!! We Burned 650 Cals!!
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76.4 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2700 kcal
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Fat: 131.94g | Prot: 183.35g | Carbs: 202.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Goya Black Beans, Mushrooms, Kraft Wheat Thins Original, Chicken Breast. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Carando Italian Style Meatballs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1233 kcal
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Exercise:
Crossfit - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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 Comments
Chris, I was @ 120, moved it to 145. Sometimes I was reducing the Chicken Breast from medium to small, so back to medium.
17 Jan 19 by member: srossca
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protein is easy enough to get up mate. work it into every meal
17 Jan 19 by member: keith george cooke
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They say you should have 1 gram protein for every pound you weigh. Keep it up !
17 Jan 19 by member: lvisman96
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17 Jan 19 by member: keith george cooke
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