moopie321's Journal, 17 Jan 19

It’s all water.
57.7 kg Lost so far: 21.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
1301 kcal Fat: 92.17g | Prot: 68.03g | Carbs: 38.41g.   Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Bacon Crumbles, Scrambled Egg, la sliced kimchi, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Philadelphia Regular Cream Cheese, Ghirardelli 100% Cacao Unsweetened Chocolate, Sorrento Whole Milk Ricotta Cheese, Daisy Sour Cream. Dinner: Cream (Half & Half) , Honey , Skippy Creamy Peanut Butter, Cauliflower , Cooked Broccoli (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Kirkland Signature Marcona Almonds. more...
1671 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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Comments 
I think it is all you!!!! 
17 Jan 19 by member: liv001

     
 

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moopie321's Weight History


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