Draglist's Journal, 10 Jan 19

Weigh In record (no journal entry) for 10 January 2019
103.4 kg Lost so far: 44.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:
2307 kcal Fat: 110.42g | Prot: 179.29g | Carbs: 68.33g.   Breakfast: Coffee, Now Foods Organic Chlorella Powder, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: Whole Foods Market Seabass, Cooked Spinach (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Red Table Wine , Water , Bonefish Grill Bang Bang Shrimp, Water, Zhou Keto Drive Ketones. Dinner: Mom's Chocolate Cake - Keto Style, Sabra Roasted Pine Nut Hummus, Wegmans Sparkling Water - Lime, Chicken Breast, We Got Nuts! Raw English Walnuts Halves and Pieces. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract, Water. more...
2370 kcal Exercise: Fitbit - 24 hours. more...
Gaining 5.1 kg a Week

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