Weigh In record (no journal entry) for 16 January 2019
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84.8 kg
Lost so far: 32.7 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2019:
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879 kcal
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Fat: 51.04g | Prot: 54.84g | Carbs: 44.24g.
Breakfast: Kroger Baby Spinach, DAK Premium Ham, Egg (Whole), Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Lunch: Vitafusion Fiber Well Sugar Free Gummies, SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dinner: Red Table Wine , SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Honey Butter, White Bread (Home Recipe or Bakery), Olive Oil , Golden Corral Brussels Sprouts , Hollandaise Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , French's Honey Mustard, Hannaford Cooked Extra Jumbo Shrimp, Fried Floured or Breaded Oysters. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3117 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Studying - 9 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Cooking - 20 minutes. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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