Weigh In record (no journal entry) for 30 September 2012
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61.1 kg
Lost so far: 18.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2012:
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1295 kcal
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Fat: 71.35g | Prot: 53.94g | Carbs: 115.71g.
Breakfast: Coffee, avocado, Organic Medium salsa, onions, green peppers, Scrambled Egg (Whole, Cooked). Dinner: Orange Chicken, Stir Fried Vegetables, White Rice. Snacks/Other: gogo squeez , Popsicle, Boiled Egg, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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1997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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moopie321's Weight History
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