Weigh In record (no journal entry) for 15 January 2019
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61.5 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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448 kcal
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Fat: 15.97g | Prot: 30.97g | Carbs: 46.65g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Great Value Unsalted Sweet Cream Butter Sticks, Mahatma Basmati Rice, Laura Lynn Boneless Skinless Chicken Breast Portions. Snacks/Other: Hershey's Special Dark Nuggets. more...
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Losing 0.2 kg a Week
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