Weigh In record (no journal entry) for 15 January 2019
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1407 kcal
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Fat: 51.98g | Prot: 48.30g | Carbs: 191.99g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Ikea Lingonberry Preserves, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Unsalted Butter Stick, Honey, Red Lobster Cheddar Bay Biscuit, moki bean soup with Anasazi beans. Snacks/Other: French's No Salt, old Wessex 5 grain cookies. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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