Draglist's Journal, 07 Jan 19

Weigh In record (no journal entry) for 07 January 2019
102.6 kg Lost so far: 44.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:
1726 kcal Fat: 107.07g | Prot: 170.70g | Carbs: 7.81g.   Breakfast: Sweet Onions, Egg, Target 85/15 Ground Beef, Red Apple Cheese Apple Smoked Gouda Cheese, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Coffee, Quest MCT Oil Powder. Lunch: Coffee. Dinner: Pork Chops (Top Loin, Boneless), Water, Zhou Keto Drive Ketones, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese, Chicken Breast, La Croix Mango Sparkling Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2352 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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