moopie321's Journal, 13 Jan 19

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58.8 kg Lost so far: 20.6 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2019:
1360 kcal Fat: 92.34g | Prot: 113.29g | Carbs: 13.94g.   Breakfast: Organic Valley Organic Half & Half, Coffee, Finlandia Imported Swiss Natural Cheese Deli Slices, Maple Leaf Farms Duck Bacon. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Philadelphia Regular Cream Cheese, Trader Joe's Whole Milk Ricotta Cheese, Daisy Sour Cream. Snacks/Other: Daisy Sour Cream, Celery . more...
3211 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

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moopie321's Weight History


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