Weigh In record (no journal entry) for 10 January 2019
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3474 kcal
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Fat: 103.90g | Prot: 161.31g | Carbs: 503.25g.
Breakfast: Bananas, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal, La Fe Caramel Flan, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kroger Sugar Cookie, Little Caesars Hot-N-Ready Pepperoni Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Aldi General Tso's Chicken. Snacks/Other: Mighties Kiwi. more...
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3489 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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