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jcmama777
Journal
10 Jan 19
jcmama777's Journal, 10 Jan 19
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Weigh In record (no journal entry) for 10 January 2019
111.0 kg
Lost so far:
9.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2019:
772 kcal
Fat: 48.29g | Prot: 58.51g | Carbs: 22.25g.
Breakfast:
Aquafina Water (16.9 oz), Pure Blends Avocado Oil Buttery Spread, Folgers Classic Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Vitamin B Complex, Aquafina Water (16.9 oz).
Lunch:
Dasani Bottled Water (16.9 oz), Trader Joe's Cobb Salad with Chicken & Bacon.
Dinner:
Chicken Wing.
Snacks/Other:
Freschetta Naturally Rising Crust Signature Pepperoni Pizza.
more...
2758 kcal
Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jcmama777's Weight History
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