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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85.7 kg
Lost so far: 31.8 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2019:
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1065 kcal
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Fat: 79.96g | Prot: 46.23g | Carbs: 49.17g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. Lunch: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dinner: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. more...
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3686 kcal
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Exercise:
Standing - 15 minutes, Grocery Shopping - 45 minutes, Driving - 30 minutes, Do It Yourself (DIY) - 2 hours and 26 minutes, Cleaning - 21 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours and 12 minutes, Studying - 8 hours and 30 minutes, Stretching (yoga) - 51 minutes, Cooking - 20 minutes. more...
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steady weight
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