Weigh In record (no journal entry) for 26 September 2012
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61.3 kg
Lost so far: 18.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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913 kcal
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Fat: 33.50g | Prot: 70.05g | Carbs: 84.31g.
Breakfast: pumpkin pie oatmeal, Coffee. Lunch: mushrooms, ground turkey 93/7, quaker instant oatmeal, salt, egg. Dinner: ground turkey 93/7, quaker instant oatmeal, White Mushrooms (Stir-Fried), salt, egg. Snacks/Other: fish oil, Treetop applesauce, precious stringster. more...
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2053 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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moopie321's Weight History
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