Weigh In record (no journal entry) for 08 January 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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3697 kcal
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Fat: 120.52g | Prot: 185.99g | Carbs: 482.50g.
Breakfast: Bananas, Oranges, Kiwi Fruit, PBfit Peanut Butter Powder, Chobani Flip Cookies & Cream, La Fe Caramel Flan. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), KFC Boneless Fiery Buffalo Wings (1). Dinner: Red Baron Red Baron Feasts For One 4-Cheese Pizza, PBfit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3935 kcal
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Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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