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Still 211 lbs as of last night. Frustrating to see the scale display that number, but detaching from the scale serves me here. I’ve managed to complete 1 week of my new diet/exercise routine and I’m already feeling better, I notice new strength and confidence already. I’m feeling hopeful and excited for the next 17 weeks. By May 5th I will loose 40 lbs and be in the best shape of my life. 🙏🏼🙌🏼💪🏻🏃♂️🤘🏼
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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2071 kcal
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Fat: 70.33g | Prot: 183.51g | Carbs: 188.13g.
Breakfast: So Delicious Coconut Milk, Egg, Brown Sugar, Progressive Omegessential, Mushrooms, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Young Green Onions (Tops Only). Dinner: Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples. more...
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2902 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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