Weigh In record (no journal entry) for 08 January 2019
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111.2 kg
Lost so far: 9.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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417 kcal
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Fat: 9.54g | Prot: 56.50g | Carbs: 16.96g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: Pepsi Diet Pepsi (Bottle). Snacks/Other: Food Lion Pork Rinds. more...
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Losing 0.3 kg a Week
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jcmama777's Weight History
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