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No change. Not surprised. Working on getting stuff out of my house. I bought way too much for holiday treats! A cookie here, a popsicle there, it all adds up. I try to be honest but sometimes I just eat something and then remember days later when I go to eat it and it's gone. Need to get the planning done again for the next few days.
Hang in there!
Renewing my goals today: 2 times a week dance, 2 times weights (at home or gym, no excuses!)
Food: eat out of the pantry and fridge. I have tofu I have to get rid of, and found a tofu pizza recipe so simple I have to try it - grill tofu, top with pizza sauce and toppings, broil. Can be made single-serve size so I don't have to cook for a long time or have any leftovers.
Canned goods: tuna, sardines, chick peas, black beans, and corn. One lone can of salmon.
Veg and fruit: I have a bag of kale salad and 4 romaine hearts and a quart of cabbage soup, so I do have veggies. Frozen peaches, frozen bananas and frozen blueberries, and homemade applesauces, so I do have fruits.
Let me know if you have any fun recipes that use the above, I am looking to bump up the fun in my food!
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75.7 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1336 kcal
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Fat: 58.28g | Prot: 63.89g | Carbs: 139.40g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Peaches, Apples, Pumpkin Bread, Milk (Nonfat). Lunch: Salmon, Taylor Farms Organic Asian Ginger Chopped Salad (Salad Only), Vinaigrette Dressing. Dinner: Vinaigrette Dressing, Taylor Farms Organic Asian Ginger Chopped Salad (Salad Only), Prime Rib. Snacks/Other: Rum Ball (No-Bake) Cookie, Trident Seafoods The Ultimate Fish Stick. more...
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steady weight
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