Weigh In record (no journal entry) for 08 January 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1375 kcal
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Fat: 65.77g | Prot: 67.66g | Carbs: 129.79g.
Breakfast: Jam Preserves, Maxwell House International Cafe Orange, Egg, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Hard-Boiled Egg, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Olive Oil, Green Mountain Gringo Medium Salsa, Omaha Steaks Sirloin Tips, Cooked Mushrooms (Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas, Walden Farms Calorie Free Thousand Island Dressing, Eating Right Spring Mix Salad Greens, Nature Sweet Cherub Tomatoes, Cauliflower. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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1633 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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