Weigh In record (no journal entry) for 08 January 2019
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59.7 kg
Lost so far: 19.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1527 kcal
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Fat: 107.26g | Prot: 94.78g | Carbs: 41.67g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg (Whole, Cooked) . Lunch: Olive Garden Garden-fresh Salad with Dressing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Deviled Egg, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Costco Hot Dog (No Bun). more...
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Losing 3.8 kg a Week
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moopie321's Weight History
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