Weigh In record (no journal entry) for 08 January 2019
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85.7 kg
Lost so far: 31.8 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2019:
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1882 kcal
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Fat: 140.60g | Prot: 114.62g | Carbs: 50.51g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Eggland's Best Large Grade A Eggs, Omaha Steaks Bacon-Wrapped Filet Mignon. Lunch: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Kraft Extra Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. Dinner: Publix Lightly Salted Cashews Halves & Pieces, Atkins Frozen Chicken Margherita, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Atkins Peanut Butter Turtles, SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream, Creamsicle Dessert Cups (Lower Carb/Calorie Version), Pecan Nuts, Kroger CARBmaster Peach Yogurt. more...
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3245 kcal
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Exercise:
Studying - 8 hours, Reading - 2 hours and 30 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Debbie Cousins's Weight History
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