Weigh In record (no journal entry) for 07 January 2019
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1418 kcal
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Fat: 72.93g | Prot: 62.45g | Carbs: 127.24g.
Breakfast: Beef Broth (Home Recipe), Egg. Lunch: RW Garcia Organic Lentil with Turmeric Crackers, Sprague Organic Lentil Soup with Vegetables, RW Garcia Organic Lentil with Turmeric Crackers. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Tim Hortons Old Fashioned Plain Cake Timbits. more...
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Losing 1.6 kg a Week
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pamela2543's Weight History
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