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Slept in, then fasted all day. Got back to the mid 220s.
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102.3 kg
Lost so far: 45.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1120 kcal
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Fat: 59.34g | Prot: 113.20g | Carbs: 24.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: The Fresh Market Broccoli Florets, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese, La Croix Mango Sparkling Water, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Soleil Berry Sparkling Water, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2456 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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Losing 10.2 kg a Week
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 Comments
06 Jan 19 by member: TomLong
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06 Jan 19 by member: Keilin_4
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06 Jan 19 by member: Steven Lloyd
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Great job Bill, Wow down 18 pounds in record time!!!! Weigh in tommorow morning and starting fresh for myself!
06 Jan 19 by member: Maine coon
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07 Jan 19 by member: anytimenow
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07 Jan 19 by member: iulani
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07 Jan 19 by member: Scalewatcher3
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You made it to the 220's! Awesome!! What's the new plan for the week?
07 Jan 19 by member: Mom2Boxers
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Sounds great! That fasting is what is working I think .. besides the lower carb foods, of course.
07 Jan 19 by member: Mom2Boxers
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Draglist's Weight History
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