Weigh In record (no journal entry) for 06 January 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1258 kcal
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Fat: 59.10g | Prot: 59.14g | Carbs: 124.40g.
Breakfast: Nopales (Without Salt, Cooked), Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Marble Rye and Pumpernickel Bread, Unsalted Butter Stick, White Flour, Peas and Carrots, Carnation Evaporated Low-Fat 2% Milk, Whole Milk, Kroger Chopped Onions, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
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steady weight
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Kenna Morton's Weight History
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