Weigh In record (no journal entry) for 06 January 2019
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84.5 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2125 kcal
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Fat: 122.94g | Prot: 132.97g | Carbs: 141.46g.
Breakfast: Миндаль, Рублевский МПЗ Рулька Свиная, Миндаль, Караван Безе, Миндаль, Зеленый Горошек (Консервированный, без Жидкости), Нарезанная Ветчина (Очень Постная), Творог 9%. more...
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Gaining 0.1 kg a Week
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knopockalv's Weight History
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