Diablo360x's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019
84.3 kg Lost so far: 15.5 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:
3134 kcal Fat: 114.98g | Prot: 189.39g | Carbs: 365.53g.   Breakfast: PBfit Peanut Butter Powder, Millville Krispy Treats Rice Squares, White Bread, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Trader Joe's Bread & Butter Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Potato Chips. Lunch: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Post Honey-Comb Cereal, Whole Milk, PBfit Peanut Butter Powder. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit, Oranges, Eggland's Best Large Grade A Eggs, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Jack Link's Premium Cuts Original Beef Jerky, Snak Club Raw Almonds. Snacks/Other: Bananas, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Quest Birthday Cake Protein Bar, Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
3221 kcal Exercise: Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
Losing 2.2 kg a Week

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