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Autumn Monday:)
Sitting by the gas fireplace, cosy warm. The morning has begun at a chilly 10 celsius (50F) and overcast. Happy to wear my favorite black turtleneck and beige skinny jeans.;-) Will have to venture out for a grocery run and hopefully a latte at Starbux with my book. Hope everyone has a wonderful day. Stay extraordinary and God bless.;-)
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54.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1060 kcal
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Fat: 23.35g | Prot: 72.73g | Carbs: 150.47g.
Breakfast: plums, skim milk, coffee, Quaker Heart Medleys Apple Cranberry Almond Oatmeal. Lunch: roast chicken, Ryvita Rye & Oat Bran Crispbread, Homemade Vegetable Soup. Dinner: Liberte 0% Greek Yogurt, banana, Flatout Whole Grain White Flatbread, Swiss cheese. Snacks/Other: Quaker rice cake, nectarine, Starbucks caffe latte, nonfat, tall, Baby Bel Light Cheese. more...
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Losing 0.5 kg a Week
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 Comments
Hi Maria!! I could go for a starbucks right now. Hubby is on the way home and I am going to make us espresso. We have one every night when he gets home from work and then he works out. lol A little added energy for him. I hope you enjoyed your day and thanks for your support on my journal.
24 Sep 12 by member: chattycathy1955
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Wish we had a fireplace. the closest we ever get to a fireplace is camping. Sounds lovely... Starbucks the last thing in the world I ever plan on giving up, my last vice... Love that place. Hope you enjoyed your day, relaxing...
24 Sep 12 by member: lgrant59
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Glen: my favorite spot in B.C. is actually our "desert" mid province, Osoyoos. LOVE everything hot. You are blessed.;-) Cathy: You're welcome.:) Your man must be struck down with gratitude when he walks comes home...how does he ever manage to go out that door again??? Laurie: Lol my last vice as well. Thankfully some have nice fireplaces - especially the ones in Chapters.;-) Thanks - hope your evening is relaxing! :)
24 Sep 12 by member: Bible Bliss
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Bible Bliss's Weight History
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