pamela2543's Journal, 05 Jan 19

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Weigh In record (no journal entry) for 05 January 2019

96.2 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:

812 kcal

Fat: 36.68g | Prot: 47.98g | Carbs: 87.05g. Breakfast: Roasted Salted Cashew Nuts, Blueberries, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Hummus, Green String Beans. Dinner: Hormel Turkey Pepperoni Stix, Litehouse Foods Lite Ranch Dressing & Dip, Brussels Sprouts. more...

2519 kcal

Exercise: Dance (slow step) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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pamela2543's Journal, 05 Jan 19

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pamela2543's Weight History