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I had a chance to lose a few ounces....making room for my Vacation!!
WOD - Saturday 50’s (Burn 825 Cals)
Warmup-8 minutes (Stretch, Lunge Hold, Bands Over Shoulder, Goblet Squat Hold)
Exercises - 50 Reps each
• Pull-ups
• Pushups
• KB Squats
• DB Shoulder Press
• Jump Box Over
• MB Over Shoulder
Finish: 600m Rowing, 600m Run, 1 mile Assault Bike (pick two).
Time to pack!!
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76.9 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1624 kcal
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Fat: 66.30g | Prot: 82.50g | Carbs: 182.00g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Mission Restaurant Style Tortilla Chips, Islands Restaurants North Shore Tacos Limited. Snacks/Other: Trader Joe's Tangerines, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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829 kcal
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Exercise:
Crossfit - 1 hour and 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 2.2 kg a Week
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 Comments
Have fun! Where are you going?
07 Jan 19 by member: Scalewatcher3
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08 Jan 19 by member: srossca
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I'm envious, New Orleans is a fun filled destination. This is something you may already do, consider keeping your wallet in your front pocket.
08 Jan 19 by member: Scalewatcher3
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Thx, I am carrying a money clip only!!
We heard to be careful.
08 Jan 19 by member: srossca
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Perfect, enjoy yourselves!
08 Jan 19 by member: Scalewatcher3
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