Weigh In record (no journal entry) for 05 January 2019
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1041 kcal
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Fat: 43.10g | Prot: 51.07g | Carbs: 114.79g.
Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. Dinner: McCormick Lemon Butter Dill Seafood Sauce, Cauliflower, Mission Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Baked or Broiled Cod, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Kohlrabi. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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